5/3/1 Wendler
Calculate 5/3/1 Wendler instantly with the exact formula and a worked example.
5/3/1 Wendler
Training Max
Week 1/2/3
Top set, %TM
85%
More about: 5/3/1 Wendler
What it calculates
The “5/3/1 Wendler” calculator computes Top set, %TM in % from 2 parameters: training max, week 1/2/3.
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Example calculation
With parameters Training Max = 100, Week 1/2/3 = 1 the result is 85 %.
How to use
- Enter training max and week 1/2/3 — each field above is adjustable with a slider.
- Top set, %TM (%) is calculated automatically as you type.
- Check the worked example below to see the formula applied to real numbers.
- Copy the result or bookmark this calculator.
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FAQ
How is 5/3/1 Wendler calculated?
The 5/3/1 Wendler calculator computes Top set, %TM (in %) from training max, week 1/2/3. Enter your values above and the exact formula is applied instantly; a worked example with real numbers is shown below.
Is the 5/3/1 Wendler calculator free?
Yes. It is completely free, needs no signup, runs entirely in your browser, and sends no data to any server.
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