5/3/1 Wendler
Calculate 5/3/1 Wendler instantly with the exact formula and a worked example. Free online calculator — no signup, works on mobile.
5/3/1 Wendler
Training Max
Week 1/2/3
Top set, %TM
85%
More about: 5/3/1 Wendler
What it calculates
The “5/3/1 Wendler” calculator computes Top set, %TM in % from 2 parameters: training max, week 1/2/3.
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Example calculation
With parameters Training Max = 100, Week 1/2/3 = 1 the result is 85 %.
How to use
- Enter the parameter values — every field above is adjustable with a slider.
- The result and related metrics are calculated automatically as you type.
- Use the additional metrics shown (if any) where needed.
- Copy the result or bookmark the page.