Bench Press 1RM
Calculate Bench Press 1RM instantly with the exact formula and a worked example.
Bench Press 1RM
Weight
Reps
1RM bench
116.6667kg
More about: Bench Press 1RM
What it calculates
The “Bench Press 1RM” calculator computes 1RM bench in kg from 2 parameters: weight, reps.
A study aid and exam-prep helper.
Example calculation
With parameters Weight = 100, Reps = 5 the result is 116.67 kg.
How to use
- Enter weight and reps — each field above is adjustable with a slider.
- 1RM bench (kg) is calculated automatically as you type.
- Check the worked example below to see the formula applied to real numbers.
- Copy the result or bookmark this calculator.
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FAQ
How is Bench Press 1RM calculated?
The Bench Press 1RM calculator computes 1RM bench (in kg) from weight, reps. Enter your values above and the exact formula is applied instantly; a worked example with real numbers is shown below.
Is the Bench Press 1RM calculator free?
Yes. It is completely free, needs no signup, runs entirely in your browser, and sends no data to any server.
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