Calorie Burn Reading

Calculate Calorie Burn Reading instantly with the exact formula and a worked example.

Calorie Burn Reading

Durationh
Body weightkg
Intensity (MET)MET
Calories
91kcal
kcal = MET × weight (kg) × time (h)Default MET from the Compendium of Physical Activities (2011)Calculate Calorie Burn Reading instantly with the exact formula and a worked example.
Above resting level
21kcal
Per hour
91kcal

More about: Calorie Burn Reading

What it calculates

The “Calorie Burn Reading” calculator computes Calories in kcal from 3 parameters: duration (h), body weight (kg), intensity (met) (MET).

A handy everyday calculator for daily tasks.

Example calculation

With parameters Duration = 1 h, Body weight = 70 kg, Intensity (MET) = 1.3 MET the result is 91 kcal (kcal = MET × weight (kg) × time (h)).

How to use

  1. Enter duration, body weight and intensity (met) — each field above is adjustable with a slider.
  2. Calories (kcal) is calculated automatically as you type.
  3. Check the worked example below to see the formula applied to real numbers.
  4. Copy the result or bookmark this calculator.

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FAQ

How is Calorie Burn Reading calculated?
The Calorie Burn Reading calculator computes Calories (in kcal) from duration, body weight, intensity (met). Enter your values above and the exact formula is applied instantly; a worked example with real numbers is shown below.
Is the Calorie Burn Reading calculator free?
Yes. It is completely free, needs no signup, runs entirely in your browser, and sends no data to any server.

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