billycalc

Cycling FTP

Calculate Cycling FTP instantly with the exact formula and a worked example.

Cycling FTP

20-min max powerW
FTP
237.5W
Calculate Cycling FTP instantly with the exact formula and a worked example.

More about: Cycling FTP

What it calculates

The “Cycling FTP” calculator computes FTP in W from 1 parameter: 20-min max power (W).

A study aid and exam-prep helper.

Example calculation

With parameters 20-min max power = 250 W the result is 237.5 W.

How to use

  1. Enter 20-min max power — each field above is adjustable with a slider.
  2. FTP (W) is calculated automatically as you type.
  3. Check the worked example below to see the formula applied to real numbers.
  4. Copy the result or bookmark this calculator.

Related calculators

FAQ

How is Cycling FTP calculated?
The Cycling FTP calculator computes FTP (in W) from 20-min max power. Enter your values above and the exact formula is applied instantly; a worked example with real numbers is shown below.
Is the Cycling FTP calculator free?
Yes. It is completely free, needs no signup, runs entirely in your browser, and sends no data to any server.

More calculators in this category

Explore related free tools

Cycling SpeedCycling CadenceBike Gear RatioBike Frame SizeCycling CaloriesPower Meter CalibrationWind Drag (Cycling)Climbing Power (Watts)TSS (Training Stress Score)Swim PaceCritical Swim Speed (CSS)Swim Time Converter (Yards to Meters)