Daily iron
Calculate Daily iron instantly with the exact formula and a worked example. Free online calculator — no signup.
Daily iron
Weight, kg
Activity (1=low−2=high)
Daily iron
700mg
Norm
700 mg
More about: Daily iron
What it calculates
The “Daily iron” calculator computes Daily iron in mg from 2 parameters: weight, kg, activity (1=low−2=high).
A handy everyday calculator for daily tasks.
Example calculation
With parameters Weight, kg = 70, Activity (1=low−2=high) = 1 the result is 700 mg.
How to use
- Enter the parameter values — every field above is adjustable with a slider.
- The result and related metrics are calculated automatically as you type.
- Use the additional metrics shown (if any) where needed.
- Copy the result or bookmark the page.