Dairy substitute

More about: Dairy substitute

What it calculates

The “Dairy substitute” calculator computes Calories of the substitute in kcal from 2 parameters: cow's milk in the recipe (mL), plant-based substitute (1 unsweetened soy, 2 unsweetened almond, 3 unsweetened rice).

For following a recipe precisely and scaling portions.

Example calculation

With parameters Cow's milk in the recipe = 250 mL, Plant-based substitute (1 unsweetened soy, 2 unsweetened almond, 3 unsweetened rice) = 1 the result is 84.74 kcal (Swap 1 : 1 by volume. Composition from USDA FoodData Central (SR Legacy): whole milk 3.25 %, unsweetened calcium-fortified soy drink, unsweetened almond, unsweetened rice; individual brands differ, so check the label).

How to use

1. Enter cow's milk in the recipe and plant-based substitute (1 unsweetened soy, 2 unsweetened almond, 3 unsweetened rice) — each field above is adjustable with a slider.
2. Calories of the substitute (kcal) is calculated automatically as you type.
3. Check the worked example below to see the formula applied to real numbers.
4. Copy the result or bookmark this calculator.

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