IIFYM (If It Fits Your Macros)
Calculate IIFYM (If It Fits Your Macros) instantly with the exact formula and a worked example.
IIFYM (If It Fits Your Macros)
Weightkg
1=lose, 2=maintain, 3=gain
Calories
2,250
More about: IIFYM (If It Fits Your Macros)
What it calculates
The “IIFYM (If It Fits Your Macros)” calculator computes Calories from 2 parameters: weight (kg), 1=lose, 2=maintain, 3=gain.
Used by professionals and patients to assess health metrics, dosages, and risks.
Example calculation
With parameters Weight = 75 kg, 1=lose, 2=maintain, 3=gain = 2 the result is 2,250.
How to use
- Enter weight and 1=lose, 2=maintain, 3=gain — each field above is adjustable with a slider.
- Calories is calculated automatically as you type.
- Check the worked example below to see the formula applied to real numbers.
- Copy the result or bookmark this calculator.
Related calculators
FAQ
How is BMI calculated?
BMI = weight (kg) / height (m)². Example: 70 kg / (1.75 m)² = 22.9. The WHO normal range is 18.5–24.9; below that is underweight, 25–29.9 is overweight, and 30+ is obese.
Is BMI accurate for everyone?
No. BMI does not distinguish muscle from fat, so athletes may show a high BMI with low body fat. It is also less reliable for teenagers, pregnant people, older adults, and very tall or short individuals.
What are the BMI categories?
Underweight: below 18.5. Normal: 18.5–24.9. Overweight: 25–29.9. Obese class I: 30–34.9; class II: 35–39.9; class III: 40+.
What is a better measure than BMI?
Body fat percentage, waist-to-height ratio (aim for under 0.5), and waist circumference give a clearer picture of health than BMI alone.
More calculators in this category
Explore related free tools