IIFYM (If It Fits Your Macros)
IIFYM (If It Fits Your Macros): a simplified educational model, not the official method. Not for diagnosis or dosing; the result does not replace a doctor's advice.
⚠ Simplified model, not a medical tool
This calculator does not reproduce the official IIFYM (If It Fits Your Macros) method and uses a simplified scheme instead. Do not use the result for diagnosis, dosing or treatment decisions. This assessment should be made by a clinician.
IIFYM (If It Fits Your Macros)
Weightkg
1=lose, 2=maintain, 3=gain
Calories
2,250
FAQ
How accurate is the IIFYM (If It Fits Your Macros) calculator?
It is a simplified model. It does not reproduce the official IIFYM (If It Fits Your Macros) score or formula, so the result can differ considerably from a clinical assessment.
Can I use the result for diagnosis or dosing?
No. Do not use the result for diagnosis, dosing or treatment. This assessment should be made by a clinician following the official protocol.
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