Squat 1RM
Calculate Squat 1RM instantly with the exact formula and a worked example. Free online calculator — no signup, works on mobile.
Squat 1RM
Weight
Reps
1RM squat
140kg
More about: Squat 1RM
What it calculates
The “Squat 1RM” calculator computes 1RM squat in kg from 2 parameters: weight, reps.
A study aid and exam-prep helper.
Example calculation
With parameters Weight = 120, Reps = 5 the result is 140 kg.
How to use
- Enter the parameter values — every field above is adjustable with a slider.
- The result and related metrics are calculated automatically as you type.
- Use the additional metrics shown (if any) where needed.
- Copy the result or bookmark the page.