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Squat 1RM

Calculate Squat 1RM instantly with the exact formula and a worked example.

Squat 1RM

Weight
Reps
1RM squat
140kg
Calculate Squat 1RM instantly with the exact formula and a worked example.

More about: Squat 1RM

What it calculates

The “Squat 1RM” calculator computes 1RM squat in kg from 2 parameters: weight, reps.

A study aid and exam-prep helper.

Example calculation

With parameters Weight = 120, Reps = 5 the result is 140 kg.

How to use

  1. Enter weight and reps — each field above is adjustable with a slider.
  2. 1RM squat (kg) is calculated automatically as you type.
  3. Check the worked example below to see the formula applied to real numbers.
  4. Copy the result or bookmark this calculator.

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FAQ

How is Squat 1RM calculated?
The Squat 1RM calculator computes 1RM squat (in kg) from weight, reps. Enter your values above and the exact formula is applied instantly; a worked example with real numbers is shown below.
Is the Squat 1RM calculator free?
Yes. It is completely free, needs no signup, runs entirely in your browser, and sends no data to any server.

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