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VO2 Max (Rockport)

Calculate VO2 Max (Rockport) instantly with the exact formula and a worked example. Free online calculator — no signup.

VO2 Max (Rockport)

Weight
Age
Min (1 mile)
Finish HR
1=male
VO2 max
46.4839mL/(kg·min)
Calculate VO2 Max (Rockport) instantly with the exact formula and a worked example. Free online calculator — no signup.

More about: VO2 Max (Rockport)

What it calculates

The “VO2 Max (Rockport)” calculator computes VO2 max in mL/(kg·min) from 5 parameters: weight, age, min (1 mile), finish hr, 1=male.

A study aid and exam-prep helper.

Example calculation

With parameters Weight = 70, Age = 30, Min (1 mile) = 14, Finish HR = 150, 1=male = 1 the result is 46.48 mL/(kg·min).

How to use

  1. Enter the parameter values — every field above is adjustable with a slider.
  2. The result and related metrics are calculated automatically as you type.
  3. Use the additional metrics shown (if any) where needed.
  4. Copy the result or bookmark the page.

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