VO2 Max (Rockport)
Calculate VO2 Max (Rockport) instantly with the exact formula and a worked example.
VO2 Max (Rockport)
Weight
Age
Min (1 mile)
Finish HR
1=male
VO2 max
46.4839mL/(kg·min)
More about: VO2 Max (Rockport)
What it calculates
The “VO2 Max (Rockport)” calculator computes VO2 max in mL/(kg·min) from 5 parameters: weight, age, min (1 mile), finish hr, 1=male.
A study aid and exam-prep helper.
Example calculation
With parameters Weight = 70, Age = 30, Min (1 mile) = 14, Finish HR = 150, 1=male = 1 the result is 46.48 mL/(kg·min).
How to use
- Enter weight, age, min (1 mile), finish hr and 1=male — each field above is adjustable with a slider.
- VO2 max (mL/(kg·min)) is calculated automatically as you type.
- Check the worked example below to see the formula applied to real numbers.
- Copy the result or bookmark this calculator.
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FAQ
How is VO2 Max (Rockport) calculated?
The VO2 Max (Rockport) calculator computes VO2 max (in mL/(kg·min)) from weight, age, min (1 mile), finish hr, 1=male. Enter your values above and the exact formula is applied instantly; a worked example with real numbers is shown below.
Is the VO2 Max (Rockport) calculator free?
Yes. It is completely free, needs no signup, runs entirely in your browser, and sends no data to any server.
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