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Calorie Burn Construction

Calculate Calorie Burn Construction instantly with the exact formula and a worked example.

Calorie Burn Construction

Durationh
Body weightkg
Intensity (MET)MET
Calories
280kcal
kcal = MET × weight (kg) × time (h)Default MET from the Compendium of Physical Activities (2011)Calculate Calorie Burn Construction instantly with the exact formula and a worked example.
Above resting level
210kcal
Per hour
280kcal

More about: Calorie Burn Construction

What it calculates

The “Calorie Burn Construction” calculator computes Calories in kcal from 3 parameters: duration (h), body weight (kg), intensity (met) (MET).

A handy everyday calculator for daily tasks.

Example calculation

With parameters Duration = 1 h, Body weight = 70 kg, Intensity (MET) = 4 MET the result is 280 kcal (kcal = MET × weight (kg) × time (h)).

How to use

  1. Enter duration, body weight and intensity (met) — each field above is adjustable with a slider.
  2. Calories (kcal) is calculated automatically as you type.
  3. Check the worked example below to see the formula applied to real numbers.
  4. Copy the result or bookmark this calculator.

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FAQ

How is Calorie Burn Construction calculated?
The Calorie Burn Construction calculator computes Calories (in kcal) from duration, body weight, intensity (met). Enter your values above and the exact formula is applied instantly; a worked example with real numbers is shown below.
Is the Calorie Burn Construction calculator free?
Yes. It is completely free, needs no signup, runs entirely in your browser, and sends no data to any server.

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