Climbing Calorie
Calculate Climbing Calorie instantly with the exact formula and a worked example.
Climbing Calorie
Durationmin
Body weightkg
Intensity (1 = easy routes, 2 = hard routes, 3 = mountain ascent)
Calories
525kcal
MET
7.5
Per minute
8.8kcal
Per hour
525kcal
Fat equivalent
68g
More about: Climbing Calorie
What it calculates
The “Climbing Calorie” calculator computes Calories in kcal from 3 parameters: duration (min), body weight (kg), intensity (1 = easy routes, 2 = hard routes, 3 = mountain ascent).
Calculations for sports statistics, games, and training.
Example calculation
With parameters Duration = 60 min, Body weight = 70 kg, Intensity (1 = easy routes, 2 = hard routes, 3 = mountain ascent) = 2 the result is 525 kcal (Burn = MET × weight (kg) × time (h); MET from the Compendium of Physical Activities).
How to use
- Enter duration, body weight and intensity (1 = easy routes, 2 = hard routes, 3 = mountain ascent) — each field above is adjustable with a slider.
- Calories (kcal) is calculated automatically as you type.
- Check the worked example below to see the formula applied to real numbers.
- Copy the result or bookmark this calculator.
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FAQ
How is Climbing Calorie calculated?
The Climbing Calorie calculator computes Calories (in kcal) from duration, body weight, intensity (1 = easy routes, 2 = hard routes, 3 = mountain ascent). Enter your values above and the exact formula is applied instantly; a worked example with real numbers is shown below.
Is the Climbing Calorie calculator free?
Yes. It is completely free, needs no signup, runs entirely in your browser, and sends no data to any server.
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