CrossFit WOD
Calculate CrossFit WOD instantly with the exact formula and a worked example.
CrossFit WOD
Durationmin
Body weightkg
Intensity (1 = moderate, 2 = vigorous)
Calories
280kcal
MET
8
Per minute
9.3kcal
Per hour
560kcal
Fat equivalent
36g
More about: CrossFit WOD
What it calculates
The “CrossFit WOD” calculator computes Calories in kcal from 3 parameters: duration (min), body weight (kg), intensity (1 = moderate, 2 = vigorous).
Calculations for sports statistics, games, and training.
Example calculation
With parameters Duration = 30 min, Body weight = 70 kg, Intensity (1 = moderate, 2 = vigorous) = 2 the result is 280 kcal (Burn = MET × weight (kg) × time (h); MET from the Compendium of Physical Activities).
How to use
- Enter duration, body weight and intensity (1 = moderate, 2 = vigorous) — each field above is adjustable with a slider.
- Calories (kcal) is calculated automatically as you type.
- Check the worked example below to see the formula applied to real numbers.
- Copy the result or bookmark this calculator.
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FAQ
How is CrossFit WOD calculated?
The CrossFit WOD calculator computes Calories (in kcal) from duration, body weight, intensity (1 = moderate, 2 = vigorous). Enter your values above and the exact formula is applied instantly; a worked example with real numbers is shown below.
Is the CrossFit WOD calculator free?
Yes. It is completely free, needs no signup, runs entirely in your browser, and sends no data to any server.
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